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Athlete Date Location Workout NameSort Description Results
Matthew Averill 04/01/2014 Vintage CrossFit "Power" Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 4m 53s
Performed as RX
Matthew Averill 07/26/2016 Vintage CrossFit 1/2ish Murph For time
Run 800m
3 Rounds
20 Pullups
40 Pushups
60 Squats
Run 800m		 28m 52s
Performed as RX
Matthew Averill 12/23/2013 Crossfit Kent and Sussex 12 days of Christmas 1 HSPU
2 Box jumps (24/20)
3 Thrusters (42/30)
4 pull-ups
5 Burmese
6 T2B
7 wall balls (9/5)
8 kb swings (24/16)
9 double-unders
10 OH lunges (20/15)
11 hang power cleans (42/30)
12 snatches (42/30)		 23m 52s
Performed as RX
Matthew Averill 12/23/2017 Vintage CrossFit 12 Days of Christmas WOD 2017 12 Days of Christmas
1 Thruster
2 Front Squats
3 Shoulder to Overhead
4 Deadlifts
5 Bar Facing Burpees
6 Pull Ups
7 Push Ups
8 Air Squats
9 Toes to Bar
10 Handstand Push Ups
11 Overhead Squats
12 Power Snatch

Rx: 135/95
Int: 115/75
Beg: 95/65

QuickFit

1 D-Ball Ground to Overhead
2 D-Ball Squat
3 D-Ball Cleans
4 D-Ball Deadlifts
5 Burpees over D-Ball
6 Ring Rows
7 Push Ups
8 Air Squats
9 Hanging Knee Raise
10 Dumbbell Push Presses (2 DBs)
11 Dumbbell Squats (2 DBs)
12 Dumbbell Snatch (Single DB)		 24m 41s
Performed as RX
Matthew Averill 10/21/2017 2017 Energy Games 1K Row Row 1000m 3m 23s
Performed as RX
Matthew Averill 07/22/2015 Vintage CrossFit 1RM Thruster Thruster 1-1-1-1-1 (10 minutes, from the floor) 185-205-215-225-235 lbs
Performed as RX
Matthew Averill 05/05/2015 Vintage CrossFit 2011 Regional Event 1 Run 1000m
30 HSPU
Row 1000m		 9m 43s
Performed as RX
Matthew Averill 05/23/2013 Vintage CrossFit 2013 CrossFit Games Regional Event 6 For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead with axle (160 / 100 lbs)
90 foot Walking lunge with axle in front rack (160 / 100 lbs)		 21m 30s
Performed as RX
Matthew Averill 07/28/2014 Hatt Ranch 2014 Games 21-15-9 Complex 8 Deadlift (155)
7 Cleans
6 Snatch
8 Pull ups
7 C2B Pull ups
6 Bar MU
6 Deadlift
5 Cleans
4 Snatch
6 Pull ups
5 C2B Pull ups
4 Bar MU
4 Deadlift
3 Cleans
2 Snatch
4 Pull ups
3 C2B Pull ups
2 Bar MU		 10m 08s
Performed as RX
Matthew Averill 10/25/2015 Vintage CrossFit 2015 CrossFit Team Series Event 6 "RX"
For Time
30 Deadlifts (185/135)
30 Cal Row
30 OHS (95/65)

"Scaled"
For Time:
30 deadlifts (135/95 lb.)
30-calorie row
30 overhead squats (65/45 lb.)		 3m 30s
Performed as RX
Matthew Averill 02/21/2016 Vintage 2015 Masters Qualifier Event 1 Complete as many reps as possible in 5 minutes of:
5 muscle-ups
10 cleans

Men use 155 lb.
Women use 105 lb.		 45 reps
Performed as RX
Matthew Averill 05/15/2015 Vintage CrossFit 2015 Masters Qualifier Event 4 21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups

Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box		 6m 56s
Performed as RX
Matthew Averill 02/21/2016 Vintage 2015 Masters Qualifier Event 4 21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups

Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box		 6m 32s
Performed as RX
Matthew Averill 05/11/2015 Vintage Crossfit 2015 Regionals Workout #3 1 mile run
50 Overhead Squats (135/95)
100 GHD Situps
150 Double-unders
50 Sumo deadlift high-pulls (135/95)
100 Box Jump overs (24/20)

26 minute time cap		 27m 35s
Performed as RX
Matthew Averill 10/12/2016 Vintage CrossFit 2016.8 Team Series AMRAP 12 with a partner
30 Double Unders
15 Power Snatch, 75/55
Switch after each full round		 6 rounds 35 reps
Performed as RX
Matthew Averill 12/18/2013 Crossfit Eastbourne 5 RM dead lift 5x5 deadlift 150 kgs
Performed as RX
Matthew Averill 09/11/2015 2015 Spicy Summer Showdown 8 the Hard Way As many reps as possible in 12 minutes of:
8 Sled Pushes (empty sled)
8 Synchronized Burpees to plates
8 Sled Pushes (1 plate)
8 Synchronized Burpees to plates
8 Sled Pushes (2 plates)
8 Synchronized Burpees to plates
8 Sled Pushes (3 plates)
8 Synchronized Burpees to plates
8 Sled Pushes (4 plates)
8 Synchronized Burpees to plates
8 Sled Pushes (5 plates)
8 Synchronized Burpees to plates
Max reps sled push (6 plates)		 98 reps
Performed as RX
Matthew Averill 01/06/2014 Vintage CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 15m 29s
Performed as RX
Matthew Averill 04/27/2017 Vintage CrossFit AGOQ 17.4 2 rounds
10 Deadlifts, 315/225
20 Deficit Handstand Push Ups (4.5"/3" Deficit)
30 Front Squats, 95/65

Scaled
255/175 DL, no deficit, 75/55 squats		 11m 35s
Performed as RX
Matthew Averill 04/02/2014 Vintage CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 10m 24s
Performed as RX
Matthew Averill 07/16/2015 Vintage CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 7m 55s
Performed as RX
Matthew Averill 07/16/2018 Vintage CrossFit Amanda 9-7-5
Muscle Up
Squat Snatch 135/95lbs

No cap, but target time should be under 12 minutes.

Beginner: Ring Rows + Leg Assisted Ring Dips, 65/45
Intermediate: 9 C2B + 9 Ring Dips, 95/65
Advanced: 7-5-3 with Rxd movements
Competitor: Rx		 8m 24s
Performed as RX
Matthew Averill 11/04/2015 Vintage CrossFit AMRAP 6 AMRAP 6
400m run buy in
then
3,6,9,12,15,etc reps of:
Kettlebell Swings, 53/35
Burpees		 79 reps
Performed as RX
Matthew Averill 11/04/2015 Vintage CrossFit AMRAP 8 AMRAP 8
800m run buy in
then
3,6,9,12,15,etc reps of:
Kettlebell Swings, 53/35
Ring Dips

Rest 2 minutes		 112 reps
Performed as RX
Matthew Averill 09/30/2015 Vintage CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 17m 47s
Performed as RX
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